Coymotorsport's Journal, 13 April 2012

204.0 lb Lost so far: 44.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 73.95g | Prot: 145.10g | Carb: 280.98g.   Breakfast: Nonfat Strawberry Greek Yogurt, Apple Blue berry granola, GOLEAN High Protein & High Fiber Cereal, 1% Fat Milk. Lunch: Carolina Style BBQ Sauce, Chicken Breast (Skin Not Eaten), Butter, White Rice, Pinto Beans. Dinner: Sweet Potato Fries, Classic Burger (1/3 lb). Snacks/Other: Lowfat Blueberry Pomegranate Frozen Yogurt. more...

3177 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...