Weigh In record (no journal entry) for 11 September 2017
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179.4 lb
Lost so far: 43.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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2111 kcal
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Fat: 84.31g | Prot: 93.37g | Carb: 239.12g.
Breakfast: Boiled Egg, Great Value All Natural Original Soymilk. Lunch: Raw Vegetable, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Nature's Own All Natural 100% Whole Wheat Bread, Nature's Way Nature's Mix, Great Value Light Mayonnaise, Member's Mark Chunk Chicken Breast. Dinner: Mixed Nuts, Great Value All Natural Original Soymilk, Marie Callender's Vermont White Cheddar Mac & Cheese. Snacks/Other: Pears, Raw Vegetable, Light Beer. more...
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2206 kcal
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Activities & Exercise:
Driving - 1 hour and 1 minute, Sitting - 5 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Russell Lerette's weight history
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