Weigh In record (no journal entry) for 11 September 2017
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124.8 lb
Lost so far: 2.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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904 kcal
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Fat: 30.15g | Prot: 53.68g | Carb: 107.78g.
Breakfast: Mamão Papaia, Café com Leite de Gordura Reduzida. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Mandioquinha, Vagem. Dinner: Vagem Cozida, Mandioquinha, Ovo Cozido, Couve Refogada, Corações de Alcachofras em Óleo. more...
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losing 1.5 lb a week
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