Weigh In record (no journal entry) for 13 April 2012
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236.2 lb
Lost so far: 23.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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957 kcal
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Fat: 11.22g | Prot: 38.77g | Carb: 184.49g.
Breakfast: Honey & Oats Medley, 0 Calorie Sweetener, Banana, Orange Juice, Water , Meatless Breakfast Link, Pattie or Slice, King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls. Lunch: water, Bake Potato, Whole Kernel Corn, Reduced Sodium Turkey Breast, Apples . more...
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gaining 2.8 lb a week
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