Weigh In record (no journal entry) for 13 April 2012
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227.0 lb
Lost so far: 7.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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2225 kcal
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Fat: 82.25g | Prot: 135.02g | Carb: 162.47g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: French Fries (Medium), Chicken Tenders (6 Pieces), Greek Yogurt - Strawberry. Dinner: Chicken Breast (Skin Not Eaten), Thousand Island Salad Dressing, 100% Whole Wheat Bread, Cabernet Sauvignon Wine . more...
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losing 5.6 lb a week
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