Weigh In record (no journal entry) for 11 September 2017
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195.2 lb
Lost so far: 7.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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2005 kcal
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Fat: 226.20g | Prot: 223.89g | Carb: 252.29g.
Breakfast: Hard Rolls (Includes Kaiser), Dunkin' Donuts Freshly Brewed Tea with Sugar, McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Lunch: garden of eden buffett, Coca-Cola Coca-Cola Classic. more...
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losing 1.4 lb a week
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