Weigh In record (no journal entry) for 11 September 2017
|
201.2 lb
Lost so far: 14.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2017:
|
1437 kcal
|
Fat: 41.83g | Prot: 102.83g | Carb: 168.28g.
Breakfast: Our Family Frozen Blueberries, Quaker Kretschmer Original Toasted Wheat Germ, Orange Juice, Milk (1% Lowfat with Added Vitamin A), Quaker Kretschmer Original Toasted Wheat Germ, Bananas, Carnation Instant Breakfast Essentials - Classic French Vanilla (Packet), Hollywood Hollywood Safflower Oil Enriched Expeller Pressed, Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Coffee with Cream. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: No Name Potato and Cheddar Perogies, Chicken Breast, Milk (1% Lowfat with Added Vitamin A). more...
|
|
3210 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
cscherry's weight history
|