Weigh In record (no journal entry) for 11 September 2017
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134.5 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1526 kcal
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Fat: 43.63g | Prot: 93.17g | Carb: 183.20g.
Breakfast: Leberkäse, Kaffee mit Milch, Guacamole, Gekochtes Ei, Gurke (mit Schale), Ponnath Hähnchenbrustfilet Paprika, Burger Knäcke Ballaststoff. Lunch: Heinz Tomato Ketchup, McDonald's Potato Wedges, Aldi Putensteak. Dinner: Weihenstephan Milch 1,5% Fett, Layenberger Low Carb 3K Protein Shake Beeren Mix, Edeka Mini Lebkuchen. Snacks/Other: Haribo Gummibärchen. more...
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2383 kcal
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Activities & Exercise:
Circuit Training - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Kangoo - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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