Kat1953's Journal, 11 September 2017

180.4 lb Lost so far: 89.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 64.93g | Prot: 39.75g | Carb: 127.37g.   Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Hebrew National Quarter Pound Beef Franks, Ken's Steak House Lite Creamy Caesar Dressing. Dinner: Pinot Gris (Grigio) Wine, Orville Redenbacher's Gourmet Popping Corn Original. more...

2529 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 30 minutes, Conditioning exercise (health club) - 25 minutes, Aerobics - 30 minutes, Sleeping - 8 hours. more...