Weigh In record (no journal entry) for 11 September 2017
|
268.0 lb
Lost so far: 7.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2017:
|
966 kcal
|
Fat: 56.93g | Prot: 51.52g | Carb: 68.13g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Hannaford Sliced Tri-Tip Beef Sirloin, Oil and Vinegar Salad Dressing (Home Recipe), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Cooked Cauliflower (Fat Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe), Oil and Vinegar Salad Dressing (Home Recipe), Sea Best Scallops. Snacks/Other: Michigan Apples Gala Apples, Cooked Mushrooms (from Fresh). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Sarris's weight history
|