Weigh In record (no journal entry) for 11 September 2017
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198.2 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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2578 kcal
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Fat: 74.70g | Prot: 166.47g | Carb: 327.95g.
Lunch: Pechuga de Pollo a la Plancha, Espaguetis de Trigo (Cocidos), Gloria Leche Fresca Light UHT, Plátano, Quaker Avena Familiar, Huevo Duro. Dinner: Pacanas, Almendras, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Avena, Plátano. Snacks/Other: Plátano, Myprotein Vegan Blend, MuscleTech Nitrotech Whey Gold. more...
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gaining 3.1 lb a week
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