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before run and bm
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133.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1277 kcal
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Fat: 68.03g | Prot: 93.14g | Carb: 87.89g.
Breakfast: Lemon, Water, Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Coffee, Egg Whites, Lemon, Egg. Lunch: Grilled Chicken (Skin Not Eaten), Great Value Broccoli Florets, Sweet Potato, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Green Peas (Frozen), Water. Dinner: Market Pantry Sugar-Free Drink Mix, Water, Trader Joe's Fresh Salsa - Mild, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Sweet Potato, Great Value Broccoli Florets, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Glutamine Powder, Water, Halo Top Creamery Cookies & Cream Ice Cream, Water, Lemon, Jif Natural Creamy Peanut Butter, Nuun Nuun Energy, Aquafina Water (16.9 oz), Natural Almonds. more...
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2080 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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losing 0.4 lb a week
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