Rbellie's Journal, 13 April 2012

186.1 lb Lost so far: 12.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 24.77g | Prot: 175.50g | Carb: 106.88g.   Breakfast: Cooked Egg White. Lunch: Tuna Sashimi, Roe (Fish) (Mixed Species), White Rice (Glutinous, Cooked), Eel (Mixed Species), Tuna Sashimi. Dinner: Winged Bean Leaves Raw, Corn on The Cob with Butter, Chicken Light Meat (Roasting, Roasted, Cooked), Whole Wheat Macaroni (Fat Not Added in Cooking). Snacks/Other: Almonds. more...

2902 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...