Weigh In record (no journal entry) for 13 April 2012
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137.1 lb
Lost so far: 21.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1674 kcal
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Fat: 70.19g | Prot: 72.34g | Carb: 186.90g.
Breakfast: Vollfrucht Hochwert Müesli. Lunch: Freshly Squeezed Orange Juice, Cream Cheese. Dinner: Fasten Fruchtjoghurt Vanille, Kraft für den Tag, Vital, Japanese Ramen Noodles, Studentenfutter, espresso, milk. more...
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1724 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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