Weigh In record (no journal entry) for 11 September 2017
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120.8 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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814 kcal
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Fat: 38.47g | Prot: 105.49g | Carb: 11.50g.
Breakfast: Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Mexido. Lunch: Pepino (com Casca), Kitano Curry, Alface, Escarola, Tilápia (Peixe) (Cozido,em Calor Seco), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Escarola, Alface, Gomes da Costa Sardinha em Óleo, Hellmann's Maionese. Snacks/Other: Peito de Frango. more...
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losing 7.7 lb a week
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