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começando hoje a dieta low carb!! 💪
só espero manter o foco!!! 🙏
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179.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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880 kcal
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Fat: 29.58g | Prot: 81.45g | Carb: 80.62g.
Breakfast: Ovo Cozido. Lunch: Maruca Cozida, Brócolos Cozidos (de Bróculos Frescos). Dinner: Pingo Doce Queijo Flamengo, Omelete. Snacks/Other: Milbona Skyr Mirtilos, Uvas tipo Europeu. more...
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