Weigh In record (no journal entry) for 11 September 2017
|
227.2 lb
Lost so far: 122.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2017:
|
2589 kcal
|
Fat: 49.97g | Prot: 279.86g | Carb: 284.17g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Jennie-O Extra Lean Turkey Bacon. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Strawberry, Dannon Oikos Triple Zero - Vanilla. Dinner: Flav-R-Pac Asian Stir Fry, Great Value Organic Super Grain Blend, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Mini Pretzel Twists, Egg White, Redbull Sugar Free 8.4 Oz, Muscletech Nitro Tech Casein Gold, Great Value Sugar Free Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse, Quest Oatmeal Chocolate Chip Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Jennie-O Extra Lean Turkey Bacon, Nature's Own Life Honey Wheat Bread, Jif Natural Creamy Peanut Butter, Baby Spinach. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddy71's weight history
|