Kenmiddlebrooks's Journal, 13 April 2012

141.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 37.82g | Prot: 190.88g | Carb: 246.71g.   Breakfast: Cheddar Cheese, Fat Free Half & Half, Coffee, Light Garden Spinach Flatout Wrap, Eggstirs. Lunch: Pure Protein-Blueberry. Dinner: Shrimp Spring Rolls, Boneless Skinless Chicken Breast, Sprouts, Soy Sauce, Oyster Sauce, Broccoli, Jasmine Rice. Snacks/Other: Goldfish Original Crackers, Gotta Have Vanilla Nonfat Frozen Yogurt, Fat Free Small Curd Cottage Cheese (Snack Size), Multi Grain Cheerios, Carrots, Chocolate Deluxe High Protein Bar, Bananas, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...

2246 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 1 hour, Desk Work - 3 hours, Treadmill - 25 minutes, Weight Training (moderate) - 41 minutes, Sleeping - 7 hours, Resting - 11 hours and 34 minutes. more...