MMDuff10's Journal, 11 September 2017

137.4 lb Lost so far: 53.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 112.00g | Prot: 74.50g | Carb: 23.00g.   Breakfast: Hardee's Low Carb Breakfast Bowl, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Dakota Style Sunflower Seed Kernels, Fresh Gourmet Parmesan Cheese Crisps, Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Dinner: Great Value Sugar Free French Vanilla Coffee Creamer. more...

1741 kcal

Activities & Exercise: Sleeping - 5 hours and 17 minutes, Resting - 12 hours and 28 minutes, Desk Work - 6 hours and 15 minutes. more...