Weigh In record (no journal entry) for 11 September 2017
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171.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1287 kcal
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Fat: 40.36g | Prot: 50.86g | Carb: 195.31g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Gala Apples. Dinner: Fresh Express Baby Spinach, Sweet Baby Ray's Original Barbecue Sauce, Target 85/15 Ground Beef, Kraft Velveeta Cheese Slices, Arnold 100% Whole Wheat Hamburger Buns, Ore-Ida Texas Crispers!. Snacks/Other: Reese's Reese's Pieces (Package). more...
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losing 4.2 lb a week
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