Vmiglus's Journal, 13 April 2012

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Weigh In record (no journal entry) for 13 April 2012

201.0 lb Lost so far: 6.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:

2022 kcal

Fat: 74.79g | Prot: 85.93g | Carb: 252.72g. Breakfast: Golden Puffs Cereal, 2% Fat Milk. Lunch: Cherry Coke (Can), 14" Pepperoni Pizza. Dinner: Brown Rice, Bacon (Cured, Pan-Fried, Cooked), Stir Fried Vegetables, Green Olives. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Vmiglus's Journal, 13 April 2012

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