Weigh In record (no journal entry) for 11 September 2017
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178.5 lb
Lost so far: 74.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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2131 kcal
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Fat: 80.97g | Prot: 113.16g | Carb: 249.55g.
Breakfast: Coffee with Cream. Lunch: Roundy's Light Fat Free Blueberry Yogurt, McAlister's Deli Deli Ham on Wheat Sandwich, Hunt's Sugar Free Strawberry Jello Snack Pack, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, No Name Fully Cooked Real Bacon Bits, Mixed Salad Greens, Hard-Boiled Egg, Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: M&M's Peanut M&M's (Package), Arby's Chocolate Shake (Small), Hormel Turkey Pepperoni 70% Less Fat. more...
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gaining 0.9 lb a week
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