Weigh In record (no journal entry) for 11 September 2017
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148.4 lb
Lost so far: 15.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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2371 kcal
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Fat: 189.46g | Prot: 109.29g | Carb: 76.12g.
Breakfast: Prestígio Vegano, Queijo Parmesão (Ralado), Queensberry Geléia de Morango, Royal Fermento em Pó Químico, Farinha de Amendoas, Ovo, Vigor Queijo Parmesão Ralado, Café (Expresso Infusão), Verde Campo Creme de Leite Fresco. Lunch: Guacamole com Tomates, Superbom Bife Vegetal, Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Champignon, Qualitá Palmito Açaí, Pepino Japonês. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Guacamole com Tomates, Prov Chips Provolone Desidratado. Snacks/Other: Ovo Mexido. more...
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losing 1.5 lb a week
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