Weigh In record (no journal entry) for 11 September 2017
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211.9 lb
Lost so far: 38.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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2106 kcal
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Fat: 101.71g | Prot: 59.62g | Carb: 237.91g.
Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Lunch: Gatorade G2 Perform 02 - Glacier Freeze (20 oz), Banana. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, Broccoli Flower Clusters, Kraft Singles American Cheese, Baked Potato (Peel Eaten), Daisy Sour Cream, I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Blackberry Pie (Two Crust). more...
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2846 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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