Weigh In record (no journal entry) for 11 September 2017
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144.8 lb
Lost so far: 60.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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2062 kcal
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Fat: 169.13g | Prot: 85.08g | Carb: 52.50g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Natural Life Óleo de Coco Extra Virgem, Vinagre, Trident Chiclete, Aviação Manteiga com Sal, Café. Lunch: Crioulo Queijo Prato, Tomates Cereja, Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos. Dinner: Tomates Cereja, Coqueiro Atum Ralado em Óleo, Ovo Mexido. Snacks/Other: Sococo Coco Ralado, Jussara Creme de Leite, Abacate, Amêndoas, Vitao Chocolate Zero com Cereais. more...
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2044 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Elliptical - 20 minutes. more...
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losing 4.6 lb a week
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