Weigh In record (no journal entry) for 11 September 2017
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204.7 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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2077 kcal
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Fat: 147.13g | Prot: 76.34g | Carb: 114.79g.
Breakfast: Aldi Croissant, Kaffee mit Milch. Lunch: Aldi Mini Wiener, Kaffee mit Milch. Dinner: Aldi Kaiserbrötchen, Kaffee mit Milch, Hackfleisch-Käse-Lauch-Suppe (Frank), Deit Grapefruit. more...
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losing 17.7 lb a week
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