Weigh In record (no journal entry) for 11 September 2017
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198.4 lb
Lost so far: 3.3 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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865 kcal
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Fat: 49.08g | Prot: 60.49g | Carb: 41.49g.
Breakfast: Actimel Blueberry Yoghurt. Lunch: John West Infusions Tuna Chilli & Garlic, Sainsbury's Taste The Difference Greek Salad. Dinner: Asda Fresh Tastes Cabbage & Leeks, Mashed Potato made with Milk (from Fresh), Pork Breakfast Strips (Cured). Snacks/Other: Pork Roast (Lean Only Eaten), Herbal Tea, Coffee, Tea with Milk. more...
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losing 6.2 lb a week
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