Weigh In record (no journal entry) for 11 September 2017
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1756 kcal
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Fat: 56.36g | Prot: 109.32g | Carb: 194.35g.
Breakfast: Kiwi, Kellogg's Extra Cioccolato Belga e Nocciole. Lunch: Olio Extra Vergine di Oliva, Ketchup, Petto di Pollo, Carne, Consilia Gallette di Mais Bio. Dinner: Ketchup, Consilia Gallette di Mais Bio, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Santal Refresh Ananas e Litchi, Eurospin Corn Flakes, Weetabix Formelle di Frumento Integrale, Mela, Fage Yogurt Greco Total 0%, Consilia Wafers alla Nocciola. more...
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gaining 2.3 lb a week
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