Weigh In record (no journal entry) for 11 September 2017
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140.2 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1226 kcal
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Fat: 89.88g | Prot: 78.15g | Carb: 20.81g.
Breakfast: Pickwick Groene Thee, Water, Gekookt Ei. Lunch: Water, AH Gebakken Spekjes, Dodoni Feta, AH Champignon Roerbakmix. Dinner: Spinazie, AH Champignon Roerbakmix, Runderworst, Dodoni Feta, Water. Snacks/Other: Bifi Bifi, Lidl Griekse Yoghurt, Water. more...
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losing 0.7 lb a week
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