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Post Spain junk food fest :(
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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2455 kcal
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Fat: 76.24g | Prot: 154.63g | Carb: 211.21g.
Breakfast: Peanut Butter Protein Bar, Daim Chocolate, Almonds. Lunch: Arla Protein Milk Drink, Fit Kitchen Chicken & Veggie Salad. Snacks/Other: Carling Lager (Pint), Sainsbury's Tempura Prawns, Cook Chicken Teriyaki, Miso Soup, Salmon Sashimi, California Rolls, Flapjack, Apples. more...
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2805 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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