Weigh In record (no journal entry) for 13 April 2012
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1243 kcal
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Fat: 46.88g | Prot: 92.99g | Carb: 113.68g.
Breakfast: Coffee with Cream and Sugar, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Bumble Bee Ready To Eat Seafood Salad W/Crab & Crackers, Protein Shake, Pure Unsweetened Almond Milk. Dinner: The Original Hawaiian Sweet Bread, Rotisserie Chicken. Snacks/Other: Grapefruit, Light & Fit Yogurt - Raspberry Goji. more...
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losing 1.1 lb a week
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