Weigh In record (no journal entry) for 13 April 2012
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179.7 lb
Lost so far: 12.8 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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554 kcal
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Fat: 16.27g | Prot: 86.01g | Carb: 9.51g.
Breakfast: Onions, Mushrooms, Fully Cooked Turkey Sausage Links, 100% Liquid Egg Whites, Egg. Lunch: Salmon, Cucumber (Peeled). Dinner: Golden Classic Oven Roasted Chicken Breast. more...
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losing 8.9 lb a week
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