Weigh In record (no journal entry) for 13 April 2012
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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2489 kcal
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Fat: 140.46g | Prot: 129.77g | Carb: 186.91g.
Breakfast: Unsweetened Vanilla Almond Milk, Steel Cut Oats, Pitted Prunes (Non-Sorbate), Whole Ground Flaxseed Meal, Half & Half, Coffee (Brewed From Grounds) , Apples . Lunch: Peanut Butter Granola, Dry Roasted Unsalted Almonds, Apples , Total 0% Nonfat Greek Strained Yogurt. Dinner: California Walnut Halves & Pieces, egg whites, Brown Cage Free Eggs (Large), trader joes almond meal, low fat Italiano dressing, Organic Tofu Cutlet, Extra Virgin Olive Oil, Red Tomatoes , Radishes , Onions , Cucumber (with Peel) , Celery , Carrots , Broccoli, Avocados, Boston Lettuce. Snacks/Other: unsweetened almond milk, Advantage Peanut Butter Granola Bars, sugar free cherry gelatin, Half & Half, Fat Free Dairy Whipped Topping, Apples . more...
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losing 0.6 lb a week
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