xylph's Journal, 11 September 2017

xylph's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2017

219.1 lb Lost so far: 5.7 lb. Still to go: 53.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2017:

1325 kcal

Fat: 51.18g | Prot: 42.39g | Carb: 173.49g. Breakfast: Bananas. Lunch: Boiled Egg, Cream of Corn Soup (Prepared with Milk). Dinner: Tim Hortons Grilled Cheese Panini (White), Tim Hortons Iced Capp with Cream (Large). more...

3256 kcal

Activities & Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

xylph's weight history

view complete history

xylph's Journal, 11 September 2017

Submit a Comment

Other Related Links

Members

xylph's weight history