Weigh In record (no journal entry) for 13 April 2012
|
115.6 lb
Lost so far: 0.8 lb.
Still to go: 0.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 April 2012:
|
1501 kcal
|
Fat: 79.41g | Prot: 150.94g | Carb: 49.60g.
Breakfast: Egg White, Avocados , Almond Milk, Uncured Hickory Smoked Bacon, Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), manna, Kale , True Protein Pea pp. Lunch: mushrooms, Cucumber (with Peel). Dinner: Ground Beef (95% Lean / 5% Fat) , olive oil. Snacks/Other: dark chocolate. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirstny's weight history
|