Weigh In record (no journal entry) for 13 April 2012
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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3330 kcal
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Fat: 190.98g | Prot: 169.12g | Carb: 250.87g.
Breakfast: Fried Egg Sandwich, V8 Splash Berry Blend, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Yeast Roll with Margarine, Prime Time Prime Rib (16 oz), Plain Potato, House Salad (Side). Snacks/Other: Sugar Free Raspberry Creme Chocolate, Banana, Strawberries, Lightly Salted Peanuts, Red Delicious Apples, Pistachios. more...
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losing 7.0 lb a week
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