anggie eka saputri's Journal, 11 September 2017

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Weigh In record (no journal entry) for 11 September 2017

151.2 lb Lost so far: 0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2017:

898 kcal

Fat: 53.08g | Prot: 59.79g | Carb: 57.23g. Lunch: Tempe Goreng, Ikan Bandeng Goreng, Sayur Campuran, Tumis Buncis, Tempe, Kacang Panjang Hijau Dimasak (dari Segar). more...

1923 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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anggie eka saputri's Journal, 11 September 2017

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