Weigh In record (no journal entry) for 13 April 2012
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2445 kcal
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Fat: 99.02g | Prot: 120.69g | Carb: 188.02g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Pumpernickle Bagel. Lunch: Chicken Won Ton Soup, Almond Chicken. Dinner: Merlot Wine, Greek Salad, Pizza with Meat and Vegetables. Snacks/Other: Original Cheddar Cheese Sticks. more...
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2529 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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