margarida20's Journal, 11 September 2017

I am so upset with my self have to get my 47.5 need to eat less and work out more🤣😂😆

108.7 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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476 kcal

Fat: 17.02g | Prot: 13.61g | Carb: 66.44g.   Breakfast: Toasted Mixed Grain Bread, Coffee with Semi-Skimmed Milk. Lunch: Costa Coffee Almond Croissant. Dinner: Coffee with Semi-Skimmed Milk. more...

3450 kcal

Activities & Exercise: Standing - 15 hours, Sleeping - 10 minutes, Walking (brisk) - 4/mph - 5 hours, Cleaning - 3 hours and 50 minutes. more...