Weigh In record (no journal entry) for 11 September 2017
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115.1 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1213 kcal
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Fat: 34.42g | Prot: 40.32g | Carb: 183.44g.
Breakfast: Bonne Maman Confiture de Framboises, Wasa Léger, St Hubert St Hubert 41. Lunch: Chou, Blanc d'Oeuf Cuit, Oeuf, Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Nectarines, Prunes. Dinner: Tomates, Oeuf, Andros Compote, Hyper U Petit Pain, Turini Macaroni. Snacks/Other: La Pie qui Chante Mi-Cho-Ko. more...
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1317 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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