adnixon's Journal, 13 April 2012

127.7 lb Lost so far: 34.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 52.46g | Prot: 34.74g | Carb: 172.82g.   Breakfast: Tennessee Pride Turkey Sausage Biscuits. Lunch: chocolate covered marshmallow, Quakes Rice Snacks - Sweet Chili, Country Vegetable Soup. Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Snacks/Other: M&M's 100 Calories Pack. more...

2313 kcal

Activities & Exercise: workout - 33 minutes, Desk Work - 1 hour, Sitting - 9 hours and 52 minutes, Sleeping - 5 hours and 10 minutes, Driving - 3 hours, Standing - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes. more...