Weigh In record (no journal entry) for 28 March 2010
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248.2 lb
Lost so far: 60.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1589 kcal
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Fat: 44.54g | Prot: 129.21g | Carb: 176.02g.
Breakfast: pear, banana, oatmeal, milk. Lunch: potato, tuna. Dinner: chicken stock, chicken breast, mushroom. Snacks/Other: parmesan, pear, spc, rosat lamb. more...
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3754 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Exercise machine (moderate) - 54 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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