Weigh In record (no journal entry) for 11 September 2017
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99.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1003 kcal
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Fat: 46.48g | Prot: 42.09g | Carb: 108.40g.
Breakfast: Bruine Boterham. Lunch: Meergranenbrood, Aldi Hespenworst, Eiwit, Rode Paprika. Dinner: Rund- en Varkensvlees Gehaktballen, Aardappelpuree. Snacks/Other: Côte d'Or Melkchocolade (21,4g), Slagroom, Groentensoep. more...
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steady weight
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