Flatblister's Journal, 13 April 2012

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 31.80g | Prot: 71.02g | Carb: 169.82g.   Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: 6" Turkey Breast. Dinner: Burrito Supreme - Beef. Snacks/Other: Bourbon, Multigrain Chips, Fruit Punch Thirst Quencher. more...

2798 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...