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23.5% body fat
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179.6 lb
Lost so far: 14.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2463 kcal
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Fat: 76.08g | Prot: 62.05g | Carb: 299.99g.
Breakfast: Bananas, Grapefruit Juice, Weetabix, Semi Skimmed Milk, Strawberries, Tea with Milk. Lunch: Baked Potato (Peel Eaten), Tea with Milk, Mixed Salad Greens, Jacket with Tuna, Mayo, Sweetcorn. Dinner: Beer (Can), Pastry filled with Potatoes and Peas (Fried), Lamb, Goan Vindaloo, Pilau Rice, Strongbow. Snacks/Other: Tea with Milk. more...
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2233 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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