Weigh In record (no journal entry) for 11 September 2017
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212.3 lb
Lost so far: 49.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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808 kcal
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Fat: 29.30g | Prot: 54.41g | Carb: 90.68g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Coffee with Skim Milk, Woolworths Low Fat Milk. Lunch: Tomatoes, Light Mayonnaise, Woolworths Reduced Oil Greek Dressing, Cucumber (with Peel), Lettuce, English Walnuts, Tuna in Water (Canned). Dinner: Mrs. H. S. Balls Original Chutney, Butternut Pumpkin, McCain Asian Stir Fry, Mayonnaise, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Apples, Pick n Pay Fat Free Plain Yoghurt. more...
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2747 kcal
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Activities & Exercise:
Strength Training - 10 minutes, Running - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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