Pawel85opo's Journal, 13 April 2012

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Weigh In record (no journal entry) for 13 April 2012

210.5 lb Lost so far: 31.5 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:

1905 kcal

Fat: 123.64g | Prot: 72.95g | Carb: 121.46g. Breakfast: Zupa Ogórkowa. Lunch: Zupa Ogórkowa. Dinner: Chleb Biały, Pasztetówka. Snacks/Other: Chleb Biały, Kiełbasa Polska. more...

2326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.6 lb a week

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Pawel85opo's Journal, 13 April 2012

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