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67.3 kg 21.9 body fat.
Not bad considering the mega brunch from yesterday.
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148.4 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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786 kcal
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Fat: 16.15g | Prot: 14.87g | Carb: 159.67g.
Breakfast: Fried Egg without Fat, Coffee (Instant Powder, Decaffeinated), Home Fries with Green or Red Peppers and Onions, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Red Delicious Apples, Clementines. more...
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1721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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