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Durchschnittsgewicht vom 4.9 bis 11.9
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150.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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3107 kcal
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Fat: 63.06g | Prot: 277.73g | Carb: 329.35g.
Breakfast: Alnatura Hafer Crunchy Schoko, Mangos, ESN Organic Maca Powder, ESN Inulin, ESN Iso-Whey Hardcore - Natural, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken. Lunch: Bonduelle Champignons, Alnatura Tomaten Stücke, Tomaten, Rinatura Bio Vollkorn-Hörnchen, Wiesenhof Hähnchenbrustfilet-Teilstück. Dinner: Harry Kartoffel Roggen Krüstchen, Edeka Sommermix, Gut & Günstig Hähnchenbrust Filetstücke - Toskana, Ei, Tomaten, Gut & Günstig Speisequark Magerstufe, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Organic Brazil Nuts. Snacks/Other: Rockstar Energy - Zero Sugar, ESN Designer Whey Protein - Hazelnut, ESN Crank, ESN Ultrapure L-Glutamine Powder. more...
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losing 0.4 lb a week
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