Weigh In record (no journal entry) for 13 April 2012
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164.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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943 kcal
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Fat: 24.93g | Prot: 68.87g | Carb: 117.05g.
Breakfast: Organic Porridge, Sweetened Almond Milk, Honey. Lunch: Apples, Sardines with Tomato-Based Sauce (Mixture). Dinner: Milled Organic Flaxseed, Quark, Cherry Tomatoes, Tuna Chunks in Brine, Sweet Potato. Snacks/Other: Pomegranate Juice. more...
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2250 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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